Innumerable studies in recent times have emphasized the importance of omega-3s for wellness. Our bodies cannot synthesize omega-3s, so we must acquire them in our diet. The most familiar way that people consume omega-3 is by consuming fish. However, this guide will explain the difficulty with deriving omega 3 fatty acids from fish, and then will clear up what to search for in fish oil supplements.
Fish Is Not a Safe Source of Omega-3 Any Longer
Prior to fish oil supplements, ingesting fish was the exclusive way to get omega-3s in our diet. This was an acceptable method, but the truths of a post-industrial world means increased water contamination. The consequence is that fish have become tainted with all varieties of poisonous contaminants like mercury, PCBs, dioxins, arsenic and heavy metals. These pollutants contribute to a wide range of diseases such as cancer, blindness, birth defects and even death.
Omega-3 Supplements Are Also Contaminated
Due to these problems, many more people are choosing fish oil supplements as a remedy. However, fish oil supplementsare handicapped by the same shortcomings, in spite of the fact that the majority of fish oil companies claim that their products are uncontaminated. A fairly recent study by the UK’s Food Standards Agency instigated the retraction of numerous fish oil brands due to excessive levels of toxins!
Furthermore, think about this alarming report from Greenpeace about OmegaProtein, the biggest manufacturer of fish oil supplements on the planet. Their investigation shows that OmegaProtein’s fish oil merchandise were discovered to be contaminated by toxic amounts of flame retardants! However, probably we should take this news with skepticism considering Greenpeace’s ideological stance, but if factual, it is extremely alarming!
Now that you know many of the risks possible in fish oil supplements, what can be done about it? Luckily, there are a handful of criterion that make it simple to evaluate an omega-3 supplement for effectiveness and purity.
The Cream of The Crop: The International Fish Oil Standards (IFOS) Program
The preeminent way to know if an omega-3 product is a pure, quality supplement is by selecting one that has been regularly tested by the International Fish Oil Standards program, or IFOS. The IFOS program is a voluntary third-party certification group that gauges fish oil supplements along 5 guidelines:
* Meet and Exceeds All CRN and WHO Testing Categories * Higher than 60% Omega-3 Concentration * Oxidation Levels Less Than 75% of CRN Standard * PCB Amount Less Than 50% of Council for Responsible Nutrition Requirement * Dioxin Levels Less Than 50% of WHO Standard
These benchmarks were selected because the standards employed by the CRN (Council for Responsible Nutrition) and WHO (World Health Organization) were not strict enough to permit larger intake of omega-3 fish oil. To obtain the advantages of fish oil, one must often take much more than just the 1,000 mg a day that has been typically recommended. The rationale for why only 1 gram has been advocated, however, is due to contamination risks. This is clearly not a problem if you’re ingesting an IFOS-tested product.
If you aren’t consuming an IFOS-certified brand, you are clearly more at risk of ingesting toxins. Chances are, despite the fact that your fish oil brand may assert to be decontaminated by ”advanced molecular distillation” (a marketing ploy), it may not be harmless to take. Since the International Fish Oil Standards program reports the results of their tests on their website, you can look up the best brands of omega-3 supplements on the market.
Read more about fish oil supplements by visiting Brittany M. Wallace’s website. Brittany is a health and nutrition expert that studied fish oil omega 3 benefits for nearly a decade.
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Very good any goofbucket can figure it out. Question Do you goof?
I have been starting to work with weights now that I am in high school, and I want to learn which vitamins and minerals to take. I want to take only natural things and FORGET anything like steriods. No way am I gonna mess myself up. Anybody have any advice?
I am just concerned about the main source of Omega 3 which is the liver of fish. as you can see, fishes can accumulate mercury and pcb. *`’
Omega 3 oil can really help your heart and arteries so take a sip of it regularly.*::
omega3 really helps in preventing clogged arteries and cardiovascular diseases””
Omega-3 is really needed for avoiding cardiovascular diseases and it also helps in cutting down fats ::”