Calorie shifting theory that introduced by Fat Loss 4 Idiots has been known in the weight loss industry as a fast way to achieve weight loss. So, is it really can be done or just another scam program? First, let’s see what is the theory about.
The basic of Calorie Shifting Theory
Our bodies are designed to protect and heal themselves, these self defense mechanisms include protecting the body from starvation. Each time a dieter start to lessen his calorie intake and reducing weight, the body will think that food is something that won’t be available soon and it must protect itself by reducing the metabolic rate and storing fat rather than burn it.
This ‘self defense’ system does useful in the period when we were hunting wildlife for food and living in a cold cave, but the current people with sedentary lifestyle in their heated house really want to see this excess fat removed from their body.
It does take your body some time to react to the lower calorie intake and slow your metabolism down. That is the reason why calorie shifting is so effective. You shift the amount of calories and the type of calories you eat during the day and from day to day; by doing this, you aren’t sending the signals to your body that you are starving so it doesn’t slow down your metabolism, which makes weight loss much quicker since your metabolic rate is staying high.
A steadily high metabolic rate can offer a number of benefits like burn fat fast and preventing weight gain, thus allowing you to keep the weight from coming back. That’s why a diet that can implement this principle can be considered as a fast weight loss diet.
So, What you should expect from Calorie Shifting?
Due to the enourmous popularity and effectiveness of the Fat Loss 4 Idiots diet plan and Calorie Shifting, many people seem to think of it as a magic weight loss recipe. This opinion is not entirely wrong or right, yet maybe there are a few facts about calorie shifting that need to be straighten up:
1. ‘You can lose 9 pounds in 11 days’; this fact has drawn so many people to Fat Loss 4 Idiots. While this has proven to be true for many, you may not get the same results due to a lot of different factors that determine the time frame of your weight loss such as your genetic makeup and the total amount of weight you need to lose.
Normally, the more you have to lose the faster you will lose weight. The average weight loss for people doing this program is 5-7 pounds in 11 days. Keep in mind that if you are able to lose 5-7 pounds within 11 days without starve yourself, then you already have a fast weight loss diet in your hand.
2. After a while some people will feel that they already know the basic and the loop on the menu. The next thing that they might do is attempting to modify it; include something and reduce the other. Don’t do this, the meal plans is generated for a reason and if you really want the promised result, it is best to stick with it.
3. Don’t forget that the meal plan is not the only component in this weight loss prgram; you should also be exercising on a regular basis. You don’t have to work out if you don’t want to, but if you have spare time, mild exercise like jogging, walking, or yoga will do.
Summary
The underline is while this program is widely known as the fast weight loss diet and has helped thousands of people achieve their ideal weight, it is not a “magic formula” that works the same for everyone; the result may vary in each individual due to various factors and circumstances.
In my opinion, even though you can’t achieve 9lbs in 11 days, the average 5-7lbs in 11 days that most people get are still very satisfying result. Remember, you still eat foods that you like, you get cheat days, and you have your meal plans designed for you; that’s why I highly recommend Fat Loss 4 Idiots as the easiest and fastest way to go in losing weight.
Learn more about this system at my unbiased fat loss 4 idiots review. Check yet another simple method to speed up your weight loss process at using green tea for weight loss purpose.
