Over the years, the Cambridge diet has caused a lot of controversy due to the potential dangers of the diet. In the 1970s the plan was devised by Dr Alan Howard from Cambridge University. In the early 1980s it became quite popular with people who were trying to lose weight. Two to three years later, the plan went on to become heavily criticised by health professionals.
On the plan, you will may eat as little as 400 calories per day in the form of shakes, as the diet is a liquid based plan, supplemented with vitamins, nutrients and fibre that will be missing as a result of eating very little food. It is argued that this number of calories is extremely dangerous. Eating so few calories can lead to health concerns and the risks of heart problems could be greatly increased.
The plan has been found to be very useful for shedding quite a lot of excess weight quickly. For many obese people the ability to lose a lot of weight gives a great boost to their health and self esteem. A lot of British obese people have successfully lost a great deal of weight with the help of their medical practitioner.
For anyone who does decide to start the diet, it should be done under the supervision of a medical practitioner. As with any major changes to diet and exercise routines, they should not be started without firstly seeking professional advice. Although there has been much criticism of the plan, it can be successful if carried out following all the guidance and advice available.
Constipation could be one of the side effects of following the plan, this may be due to most of the intake being liquids. Fibre can be increased by taking supplements. These supplements may cause a feeling of sickness but this can be dealt with by drinking more water.
As the number of calories being consumed is so low, you are advised not to do any exercise while you are on the plan. Due to the lack of fuel being consumed by the body you are likely to feel a lack of energy and feel like doing very little exercise anyway.
As part of the Cambridge diet there are many shakes, soups and bars available. There is a selection of flavours available from strawberry, banana and chocolate shakes to a choice of flavours of soups and also snack bars and porridge.
And if you want to know more about the Cambridge Diet, visit this site to learn all you need to know about every aspect of the meal plan, including the many types of Cambridge Diet shakes available.
