Losing weight is not easy and reaching our weight loss goals can seem like an impossible dream. This is why we need to use every trick and method at our disposal to help us beat the pounds. There are many things we can do, besides eating low fat to help us lose weight. The following are just a few of the many weight loss tips and tricks that we can use to help boost our weight loss and improve our chances of reaching our weight loss goals.
Blueberry Beautiful – Recent research, carried out at the University of Michigan, suggests that blueberries could help us lose weight. When blueberry powder was added to the food of rats (who share much genetic similarity to humans), they lost fat from their stomachs. The effect is thought to be due to the high level of phytochemicals – naturally occurring antioxidants – that blueberries contain. Lead researcher Mitchell Seymour, of the university’s Cardioprotection Research Laboratory, said: ‘Blueberry intake affected genes related to fat-burning and storage.’
Drink Coffee – Coffee reduces your appetite, increases your metabolism, and gives you a shot of antioxidants. A study published in the journal, ‘Physiology & Behavior’, found that the average metabolic rate of people who drink caffeinated coffee is 16 percent higher than that of those who drink decaf.
Calcium – A recent study revealed that women who consumed diets poor in calcium had more body fat and bigger waistlines than those who consumed moderate or large amounts of calcium. Another study showed that the more people reduced their consumption of dairy products over the six-year period examined, the more weight and body fat they gained and the bigger their waistlines grew. Make sure you are eating an adequate amount of low fat dairy products, such as yoghurt, semi-skimmed milk and lower fat cheeses, such as half fat mozzarella.
Don’t Forget Your Fish Oil! – In a recent study, dieters who ate salmon felt fuller 2 hours later than those who either didn’t eat seafood or had cod, a fish with little fat. The researchers found that eating foods high in omega-3s, increased blood levels of leptin, a hormone that promotes satiety. If you don’t like fish, you can take fish oil capsules for the same effect.
Pine Nut Oil Supplements – Pine Nut Oil is a natural food supplement, but it has powerful appetite suppresssing abilities. A recent study showed that Korean Pine Nut Oil helps to regulate the appetite. Within 30 minutes of ingesting 3 grams of the oil (equivalent to 3 capsules), women reported a 29% reduction in the desire to eat. The oil contains a unique fatty acid called pinolenic acid, a cousin of the essential fatty acid known as GLA. Pinolenic acid helps raise two important signals that reduce appetite: cholecystokinin (CCK) and a glucagon-like peptide 1 (GLP1). These signals were elevated by 60% for four hours by taking 3 grams of the oil
These are just a few of the many weight loss tips and tricks that you can use to make your weight loss easier and your chances of reaching and maintaining your weight loss goals a far more realistic possibility. We should use as many tips and tricks as we can in the battle of the bulge!
You can find find lots more weight loss tips, to help you lose weight ,more easily and more effectively, at weight-loss-tips-tastic.com, which provides a huge compilation of all the known research into weight loss and what can help.
