High-density Lipoprotein

5 Tips to Augment General Health and Lower Triglycerides

February 15th, 2010 | Author: Grace Isabel

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Definition of triglycerides

Your system makes use of triglycerides for energy. It is a form of fat that the body forms from sweets, alcohol, and too many calories.

You need a little triglycerides for quality health. However, elevated triglycerides can heighten your probability of heart diseases and could be a sign of metabolic syndrome.

A combination of high blood pressure, elevated blood sugar, too much fat around the waist, low HDL the good cholesterol, and high triglycerides, metabolic syndrome raises your likelihood for cardiac disease, diabetes, and stroke.

What produces high triglycerides?

Elevated triglycerides are for the most part caused by certain conditions, such as:

* Being Overweight.

* Poorly managed type 2 diabetes.

* Hypothyroidism or non-active thyroid.

* Kidney disorders.

* Overeating and not enough physical activity.

* Increased consumption of alcohol.

Several medicines that cause triglycerides to rise are:

* Beta-blockers.

* Birth control pills.

* Steroids.

* Tamoxifen.

* Estrogen.

* Diuretics.

In a number of cases, elevated triglycerides are hereditary.

How to prevent increased levels of triglycerides:

Simply follow these five painless methods of lowering the levels of your triglycerides and enjoy improved health.

Increased triglyceride levels are symptomatic of having extra amounts of stored fats (which may be utilized to generate energy), so you have to go and workout more. You eliminate more calories when you are active and, as a result, you bring down your level of triglycerides.

Even light workout routines may augment your health. Using the stairways rather than taking the elevator or walking to and from work rather than taking your car are good options. Performing your day-to-day activities, such as housework will also burn calories and help reduce triglycerides.

Frequently pick smart foods to eat because research has shown that the wrong food would raise levels of triglycerides. If you change from vegetable oil to canola oil, you could greatly improve the quality of your diet.

One great way to decrease calories and refined carbohydrates is to prepare meals at home. Consuming flaxseed, salmon, and other foods rich in omega-3 fatty acids and fiber will lead to a boost in your health. Consuming more vegetables and fruits may help give you a healthier triglycerides level.

Be sure to drink plenty of water. You may avoid overeating by filling your stomach with water. Health care professionals advocate consuming 64 to 80 ounces of water per day to flush your system and heighten feelings of fullness.

Researchers report that vitamin B3 is capable of reducing triglycerides in the human body. This vitamin could be found abundantly in foods such as chicken, milk, eggs, nuts, carrots, tomatoes, mushrooms and eggs. This particular vitamin has shown promising results in energy metabolism. Ingesting large quantities of vitamin b3 supplement is another method for lowering your triglycerides.

Many nutritionist and dieticians suggest eating smaller meals throughout your day. It is important to eat a healthy breakfast to avoid going empty and over-eating later.

Listen to your body when it comes to your health. Your body would indicate to you when it is hungry and when you need to stop. Do your best to eat right, and do not judge yourself too harshly should you indulge in junk foods.

Do your very best in picking quality and nutritious foods. Stay away from refined, processed, and sugary foods.

All the above approaches are both realistic as well as effortless to follow. You will find that it is not difficult to obtain a healthier body.

Fitness Centers of Rochester NY, Rochester NY Athletic Club for Women and Weight Loss Centers of Rochester provide health and fitness services to its members.

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