Posts Tagged ‘recipes’
The variety of melons known as muskmelons consists of a juicy, edible fruit that is characterized by its round shape and a ribbed exterior. Cantaloupes are a type of muskmelons..
Considerable variation occurs in this fruit. Some cantaloupes are large yet others are small; some have pink or yellow flesh but others have white or light-green flesh. The flesh of these fruits contains a lot of water; therefore, their food value is not high, being just a little more than half as much as that of apples.
If melons good enough for the table are required, they ought to be chosen with care. To be just at the correct stage, the flower end of the melon ought to be a trifle soft when pressed with the fingers. If it is very soft, the melon is maybe too ripe; yet if it does not give with pressure, the melon is still unripe.
Various ways of serving cantaloupes exist. When they are to be served natural as a breakfast food or a lunch dessert, cut them crosswise into halves, or, if they are large, divide them into sections lengthwise.
With the melons cut in the desired fashion, remove all the seeds and keep the melons on ice until they are to be served. The pulp of the melon may also be cut from the rind yet then diced and used in the formation of fruit salads.
Again, the pulp can be partly scraped out of the melon and the rinds then filled with fruit mixtures and served with a salad dressing for a salad or with fruit juices for a cocktail. The pulp that is scraped out may be diced and used in the fruit mixture.
Recipe 1
FRUIT IN CANTALOUPE SHELLS
During cantaloupe season, a wonderful fruit salad can be made by mixing several different types of fruit with the flesh of cantaloupe and serving the mixture in the cantaloupe shells. Such a salad is a fantastic one to serve if light refreshments are desired or if something unusual is required for a light luncheon.
Cut cantaloupes in half crosswise, yet, using the French cutter, cut some of the meat into round balls. Dice the rest and mix with any combination of fruit desired. Position this in the cantaloupe shells after cutting points in the top edge. Garnish with the balls cut from the cantaloupe but serve with any desired dressing. You can also sprinkle nuts on top to add a variation of textures.
Recipe 2
FRESH FRUIT COMPOTE
1 cup fresh blueberries 1 cup fresh strawberries, halved 1 cup sliced fresh peaches, peeled 1 cup fresh blackberries or raspberries 1 cup watermelon balls 1 cup cantaloupe balls 1 cup seedless grapes 1/2 cup sparkling wine (or sweet) wine, chilled 2 tbs thawed orange juice, frozen, concentrated, undiluted
Mix together all of the fruit in a large glass or ceramic bowl and gently stir to mix. Add the orange juice and wine and lightly stir again. Chill with a wrapping on it for at least 20 minutes. Mix again gently before serving.
Recipe 3
ERDBEER BOWLE (Strawberry Wine Punch)
1/2 pt strawberries, stemless, rinsed, cut in half 1 tbs granulated sugar 1/2 bottle German Riesling, well chilled 1 tbs brandy (preferably Alsbach Uralt) 1/2 bottle German Sekt well chilled
Bowle is a classic German party wine punch. During the month of May, throughout Germany, bowle is served flavoured with fresh woodruff (Waldmeister), a sweet scented herb with white flowers, which grows particularly well in wooded but shady areas away from hot sun. Later, during strawberry season, bowle is made with strawberries which grow abundantly everywhere. As German summer season progresses, bowle is prepared with other fruits like peaches, chunks of juicy watermelon, cubes of bright orange cantaloupe, or plump raspberries.
Place the strawberries in a large covered glass jar (a sun tea jar will be fine), sprinkle them with sugar and drizzle them with the brandy. Put them aside to marinate for two hours to permit the sugar to draw out the juice from the berries.
Add white wine, stir, then set aside for two more hours. When ready to serve, pour into a punch bowl. Add Sekt then serve chilled in wide champagne style glasses, being sure to dispense strawberries with the wine.
Owen Jones, the writer of this piece writes on several topics, but is at present concerned with vegetarian recipes for kids. If you want to know more or check out some great offers, please go to our website at Vegetarian Sandwich Recipes.
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Cholesterol is a colossal difficulty in Western countries and the problem is spreading from older individuals to younger people and from Westerners to Easterners. Health authorities all over the world are warning of the heart disease time bomb that is ticking away. That is all well and good, but the difficulty is is that not many individuals are taking any notice until it is too late.
One of the biggest problems is that individuals do not think before purchasing a meal or a snack – if they are hungry, they will simply buy a hamburger or a pie. Another big problem, is that the generation born in the Seventies did not learn how to cook, but instead depended on junk food. They have also passed that on to their children and so it goes on.
This state of affairs has led to the rise in heart disease. So, what can be done about it? Well, the best thing would be for individuals to go back forty or fifty years and start again, but since that is not possible, it is helpful to look into that earlier lifestyle and see how we differ nowadays from it.
Forty or fifty years ago, there were junk foods, but most people consumed them just very infrequently. They went home to a cooked meal prepared either by their mother or their wife or they cooked it themselves. It is not important who cooked it, the fact that it was cooked at home is the significant bit.
How often do you eat take-aways and how frequently do you eat home cooked meals – meals that were made from fresh, raw ingredients?
There were not so many labour-saving devices in those days, so people worked harder. ‘Harder” I said, people almost certainly work longer hours now, but they do not expend so many calories. In those days, individuals walked further and worked harder and consumed meals made from raw ingredients.
We do not do that now and those are the foremost reasons why we are all struggling with heart disease. OK, you have to be pretty far gone for it to become too late. You can make lifestyle alterations now and you will recover or you can take tablets and help to make the pharmaceuticals even wealthier.
If you want to do something about your circumstance, it is quite simple. The first thing to do is avoid red meat, full-fat dairy produce like milk, cream, butter and cheese and stop eating junk food, such as hamburgers, store-bought pizzas, hot dogs, pies, pasties, crisps and chips entirely. This will vastly reduce most people’s sources of the prime culprits of high cholesterol – namely, saturated fats and hydrogenated,or trans, fats..
The second thing to do is raise your intake of fresh fruit and vegetables. You should also eat more peas, beans, lentils, grains and nuts. Soya is also very (very) good for you.
Avoid eating animal skin of all sorts, because a great deal of the fat content is in the skin and attempt to replace red meat dishes with those made using fish, chicken and tofu.
Owen Jones, the author of this piece, writes on several subjects, but is now concerned with low cholesterol diet recipes. If you want to know more, please visit our web site at What Foods Lower Cholesterol?
Studies of women aged fifty and over reveal that most women in this age group are convinced that their weight increase is connected with the menopause in their judgment. If you take into account the fact that some people might be using this as an excuse and that others may not have made allowances in their diet for decreased levels of activity due to lifestyle alterations, it is still difficult to explain why women in this age group have a tendency to put excess weight on different parts of the body, in particular the abdomen, whereas any weight gained in younger women tends to be on the hips.
In fact, the truth is that hormonal changes do have a part to play in this phenomenon, although the method is not completely understood. At menopause a woman stops ovulating, her monthly menstruation periods end, and her body produces much lower levels of the female hormone estrogen, which is responsible for the ovulation process.
Low estrogen has been shown to cause weight increase in animals and it is almost definitely the reason why women’s bodies change shape. While women of childbearing age accumulate fat in the lower body, after the menopause they store it on the abdomen instead, like men. This leads to a greater risk of heart disease.
At the same time, both men and women tend to find muscle turning to fat as they grow older and the metabolism slows down. This means that if you do not adjust your eating habits, you will most likely find that your weight increases. A person of 60 just does not need as many calories as a person of 40.
Hormonal therapy with estrogen is sometimes prescribed to control menopausal symptoms. Many women will be astonished to hear that studies have shown that hormonal therapy does not result in weight increase. Some women experience bloating and water retention in the early stages of hormonal therapy but this is usually temporary.
Hormonal therapy can reduce the risk of heart disease by preventing the changes in storage of body fat around the abdomen and lowering cholesterol. On the other hand, hormonal therapy has been linked with an increased risk of breast cancer in some studies.
If you find that you are gaining weight around the menopause, there are several things you can do.
Firstly, you should eat a healthy, low fat diet with plenty of fibre and avoid sugar.
Secondly, you need to take regular exercise. As people get older their physical activity levels naturally drop. Work often becomes less physically demanding, there are no kids to run around after, we take less active holidays and do things more slowly. Thirty minutes of moderate physical activity every day will help to balance out the effect of this.
Thirdly. you must maintain your muscle strength and mass. Use weights for arm muscles and walking or cycling for your legs.
Fourthly, try not to get worried about the changes to the shape of your body. If you are not too overweight, but just have a thicker waist and slimmer legs, then don’t worry.
As usual, you should consult your doctor before commencing any exercise routine, if you have any medical conditions or if your fitness levels are low. Your doctor can also help with symptoms of the menopause and weight gain.
Owen Jones, the author of this article, writes on many topics, but is currently involved with how to lose weight online. If you have an interest in losing weight too, please go over to our website now at Why Can’t I Lose Weight?. Free reprint available from: Menopause And Weight Gain.