Posts Tagged ‘Weight Loss Surgery’
It’s amazing to walk into gyms and fitness centers these days. There are so many new types of machines and gadgets that people can use to stay healthy. The really amazing thing about these places, however, is not the machines and technology – it’s the people who are using them. People from every age group and walk of life are enjoying the benefits that can be derived from resistance training. Strength training exercise programs aren’t just for the huge bodybuilder or football player any more. People young and old, fat and thin, are learning how to lift weights in an effort to live healthier, more enjoyable lives.
The demographics of an average gym member today are a lot different than they were 20 or 30 years ago. Gyms used to be the dwelling place of the physically elite. Only huge, strong, full time athletes roamed the weight rooms back in those days. It was a good bet that people who were on a strength training exercise program back then were hardcore about their strength training exercise and took their training very seriously. Over time, though, word got out that strength training exercise wasn’t just for bodybuilders. In fact, if you go to the average weight room today, you will see just as many beginners as you will seasoned athletes. We simply know more about the overall health benefits of exercise now than we did a generation ago.
Strength Training Exercise Routines for the Rest of Us
One of the great things that you see in gyms today is the number of women who are adopting strength training exercise into their fitness plans. There have always been women who lifted weights, but there was a myth that women who got on strength training exercise programs would become ‘masculine’ and ‘muscle-bound’. For many years this myth continued to circulate and some women avoided touching weights for fear of becoming manly or getting too big. Fortunately, it has been proven that doing a strength training exercise routine alone will not result in women becoming huge and muscular. Even professional women bodybuilders are not likely to get very big or overly muscular without hardcore strength training exercise programs, the right genetics and other variables being present. Simply put, women now know that they can, and should include resistance training in their exercise programs.
Women can enjoy some fantastic benefits by incorporating strength training exercise into their fitness routines. The first benefit is increased lean body mass, which results in increased fat loss. Women can also fight off degenerative bone loss later in life by becoming stronger and more fit. Strength training exercise is a true health benefit for women of every age.
Strength Training Exercise Routines for the Elderly
One thing that might surprise you, if you haven’t been to a gym in a while, is the number of older people who are pumping iron. Doctors are recommending that elderly people take up strength training exercise routines as a way to combat the effects of aging. One of the first things that happens as we get older is that we naturally begin to lose muscle mass. As lean body mass decreases our bodies become weaker. Over time this weakness contributes to many other health risks that can be easily avoided by simply maintaining muscle mass. Doctors have seen the plethora of benefits that people get from doing strength training exercise and are prescribing it to more and more of their patients every year.
Strength training exercise acts as a preventative health measure for older people. Many middle aged and elderly people aren’t all that concerned about getting huge, ripped or buff, they simply want to stay strong and active well into their golden years. Adding muscle mass, by way of strength training exercise, is one of the most potent ways for these people to stay strong, healthy and vibrant for years to come. It’s likely that even more elderly people will begin to adopt strength training exercise regimens, as doctors continue to see the massive health improvements that these types of exercise programs provide.
Strength Training Exercise and Nutrition
Even the best strength training exercise routine in the world won’t increase lean muscle mass without the right nutrition. People who are trying to add muscle mass – whether they are professional athletes, work at home mothers or older folks – need increased levels of protein intake in order to sustain and increase lean body mass. The only nutrient the body can use to build muscle tissue is protein. It’s important for people to pay close attention to their diets when they adopt a strength training exercise program. Failure to take in enough protein will result in no gains, and perhaps increased chances of injury, when lifting weights. For your body to get the most from a strength training routine, you need to give it the raw materials it needs to increase muscle mass. Protein is that raw ingredient that your body needs, so make sure that you are getting enough protein to sustain muscle growth.
Nutritional supplements are available that can help people get optimum levels of protein to fuel their workouts. Profect is one of the more popular protein drinks. It provides a whopping 25 grams of top quality protein to help your muscles recover from any strength training exercise session. Adding a protein supplement, like Profect to your diet can help you to make sure that you are getting adequate levels of protein to get all the healthy benefits possible from your diet and exercise program. Resistance exercise is for everyone and it goes hand-in-hand with good nutritional practices. Make sure that you are getting the right amount of protein to get the most from your workouts.
Protica Research (Protica, Inc.) specializes in the development of Capsulized Foods. Protica manufactures Profect, IsoMetric, Pediagro, Fruitasia and over 100 other brands, including Medicare-approved, whey protein bullets for bariatric patients. You can learn more at Protica Research – Copyright
The body needs to be hydrated. In the past, we were all told to drink 8 8-ounce glasses of water every day. However, that one-size-fits-all suggestion is no longer so strenuously encouraged especially because so many of the foods that we eat are high in water anyway (think watermelon and other fruits and vegetables). We know that we need to have the right drinks before, during, and after a workout to be healthy, but there are a number of reasons to make sure that the word “diet drink” is not encouraging us to drink the wrong things.
A number of people drink sodas and overly sugared fruit juices. There have been 6000 additional deaths in the past ten years that can be directly linked to an increase in sodas and fruit drinks (Source: The American Heart Association). There are actually a number of really good beverages that make a good diet drink, and that does not mean that you have to gulp down the energy drinks, either. In fact, it doesn’t mean that you should gulp them down at all. Look at the label on the typical energy drink: There are 16 teaspoons of sugar in addition to more caffeine than might be recommended for a single consumption.
There are actually a lot of good beverages that technically could qualify as a “diet drink” because they can play such a good role in a healthy diet.
Before You Add a Diet Drink to Your Diet
When you start a new diet plan, you tend to go into it with a shiny happy face, looking forward to slipping on a pair of jeans that you have not worn in months (or ever). You map out every meal that you are going to eat, from the time you will eat it to the portion size of every food in that diet. What most people forget are the liquid calories, the beverages that they will consume along with those meals. Sure, every diet allows for unlimited water, coffee, or tea as long as they don’t have sugar or milk added to them, but most people drink other beverages as well. You go out with your pals to celebrate a birthday or a promotion and you have a few mixed drinks or, trying to play it safe, you have a beer instead. And then you forget those calories, and they do add up. A twelve-ounce beer has 146 calories but zero grams of fat. An 8-ounce pina colada or other mixed drink could have as many as 466 calories and nearly five grams of fat per serving! Unless the beverage that you are choosing has five calories or less, it has to be counted into your diet plan. If you are not, then you will never figure out where your added weight is coming from.
Plain Old Water as a Diet Drink
If you drink a big glass of water before you have a meal, you will eat fewer calories during that meal because you just don’t have the room in your stomach for more. If you drink ice cold water, your body has to kick on the metabolism furnace to warm that water back up before it can be used, so you burn more calories. In addition, many people are mistaking thirst signals for hunger signals and eating when they could have been just as happy with a drink of water. Water also helps to plump the skin and keeps everything feeling soft and supple.
Milk Is a Diet Drink
When an athlete or body builder finishes a workout, they instantly grab a power drink to start replenishing the calories they have just spent. They want to make sure that they are restoring the protein that they have expended as well. While some of them have whey protein shakes or similar supplements, many of them are using chocolate milk for the combination of carbohydrates (fast energy) and protein (supports muscle building). In addition, milk is high in calcium and other nutrients. There are even more benefits to milk as well. According to Anne Katherine, author of the book, Lick it! Fix her Appetite Switch!, milk can be a great way to stave off emotional eating triggers. Her suggestion is to drink a 20-ounce glass of fat free milk in the morning, which would allow for a 50 calorie reduction in calories consumed at lunchtime (Source: Amy Capetta. Natural Diet Pills in Your Supermarket. Woman’s World Magazine, September 6, 2010).
Tea Is a Diet Drink
Everyone knows that green tea is high in antioxidants and EGCG, but there are other teas that have benefits as well. EGCG is the abbreviation for epigallocatechin-3-gallate which is the antioxidant powerhouse in green tea that increases the amount of oxygen your body uses, which in turn can allow your body to have increased endurance. The fresher the green tea, the bigger the boost of EGCG you get (Source: Sports and Exercise). Oolong tea has been found to be beneficial to weight loss efforts. Researchers at the US Agricultural Research Service’s Diet and Human Performance Laboratory found that one cup of oolong tea each day led to an increase of 67 calories being burned without effort or dietary changes. It also revved the metabolism by as much as 12%. Like green tea, oolong has a number of polyphenols that help the body to absorb nutrients from the food you are eating, as well as to help block the accumulation of body fat.
Yerba mate tea, popular in South America, has only 15 mg of caffeine but was shown to increase energy and mental alertness by 20% more than coffee which has 120 mg. It is also a popular tea for those who are interested in losing weight, perhaps because of this increased energy (Source: Brenda Kearns, Stay Stroke Free (Woman’s World Magazine, August 16, 2010).
Coffee Is a Diet Drink
Coffee can decrease your risk of stroke by as much as 30% or more, according to researchers at Vanderbilt University. It is the antioxidants in coffee that keep the platelets in the blood from sticking together and later causing blood clots (Source: Kearns, August 2010). Coffee’s antioxidants may also play a role in preventing throat and neck cancers by a little more than 10% as well. Drinking one cup of coffee per day may give a 37% lowered risk of death from all causes while drinking four cups or more per day lowers your chance of developing Type II diabetes by over half. Researchers have also shown that coffee just before a work-out can rev up the energy and allow you to get into your routine and work harder than if you just drank water beforehand.
Profect Is a Diet Drink
Profect is a liquid protein supplement shot from Protica. High in protein and low in calories, it can be consumed in mere seconds and is a great source of energy and nutrition before or after a workout or as a between meal snack. Protein is important to dieters because it plays a vital role in every function of the body, including digestion and metabolism. Protein is harder for the body to break down so it takes more energy to consume. Inadequate protein can also lead to a loss of lean muscle mass in the body.
Protica Research (Protica, Inc.) specializes in the development of Capsulized Foods. Protica manufactures Profect, IsoMetric, Pediagro, Fruitasia and over 100 other brands, including Medicare-approved, whey protein drinks for diabetic patients. You can learn more at Protica Research – Copyright
Belly reduction, also known as abdominoplasty surgery is a major surgery that is carried out to help people reduce slack, fat, and floppy skin round the abdomen. This is done so by constraining the muscles around the stomach and intensifying the intestinal walls. This doesn't mean that a tummy tuck Thailand can be an easy task in order to loose weight. It is essentially intended to dump fat and tighten the skin which seems to have lost flexibility and is not responsive to dieting or exercise. People who anticipate start a major weight management diet, or have weight issues or planning to become pregnant must wait till the time they have fulfilled their objectives before going for a gut reduction.
Gut reduction is a major process, and the patients should be prepared for a significant recovery period following the operation. Certain patients may have to stay overnite in the hospital after abdominoplasty. Swelling and discomfort are going to be predicted, but they can be controlled with compression bandages and medication. Patients should spend the first few days following th eop resting and recovering.
Stomach reduction surgery is sometimes endorsed for girls who are hoping to get their before baby body back as a part of a mommy makeover or as a part of body contouring after big weight loss. Gut reduction patients benefit from the entire removal of the area of fat and skin below the belly button and if there is laxity of the abdominal wall musculature.
Belly reduction is performed under general anesthesia. The process could be performed in an infirmary whereby the surgeon has privileges to perform it or an out patient surgical center. The process may need up to 2 to five hours of time. The mini tummy tuck may require up to 2 hours of time.
Abdominal reduction surgery not only results in a better appearance and function, but it also stops the slackening process of the intestinal wall. The results can be long lasting, expecially if you exercise, eat a good diet and maintain a good weight after your operation.
Belly Reduction costs vary among surgeons. Factors associated with cost include: the physical location of the surgeon, the type of facility used to perform the process, the technique, and the surgeon’s experience with the procedure.
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