Posts Tagged ‘Weight loss’
Did you know that not drinking enough water might be why you’re on that dreaded weight loss plateau even though you’re maintaining your diet’ Research suggests that a lot of Americans unknowingly suffer from mild, chronic dehydration, and that might be you they’re talking about! I hope you read this article because it explains and makes sense the importance of water and the surprise impact to dieters.
Water is an essential ingredient for your weight loss. Water is required for a whole range of the body’s biochemical processes, so lets look at what water does specially for dieters:
Your body needs to metabolize stored fat into energy – so much so, that your body’s metabolism can be slowed by even mild levels of dehydration. And the slower your metabolism, the slower your weight loss (and you become tired), until eventually your weight loss just grinds to a halt! You now have just hit the dreaded diet plateau.
Water is a natural appetite suppressant. What good news! In the hypothalamus, a region in your brain that controls appetites and cravings, the control centers for hunger and thirst are situated next to each other, and there tends to be some overlap. This has both advantages and disadvantages for the dieter. On the flip side, it means that chronic mild dehydration can confuse these mechanisms, leading to feelings of hunger, rather than thirst. But on a positive note, it means you can use water to reduce your appetite. For example, in one University of Washington study, drinking a glass of water reduced nighttime hunger cravings for most of the dieters studied. I have also found this to be true.
Water is an essential to the processes that enables your muscles to contract. So water helps maintain muscle tone. Better muscle tone means a better looking body, and isn’t that what dieting and weight loss is about?
There’s help for that sagging skin. Water also helps to prevent the sagging skin that often follows weight loss – water plumps the skin cells, giving the skin a younger and healthier look.
Water helps rid the body of waste. During weight loss, the body has a lots of waste to get rid of because of all that fat. So enough water is essential to your health while dieting.
Water also helps with constipation. When the body gets too little water, it siphons what it needs from within, particularly from the colon. This leads to constipation. But normal bowel function almost always returns with adequate water intake.
Generally speaking, mild dehydration can cause a number of health problems, in addition to your diet plateau. The symptoms of mild dehydration can include:
- Headaches; that light headed feeling as dehydration interferes with normal body processes, including waste disposal.
- Fatigue, as the body’s metabolism is slowed – mild dehydration is usually the most common cause of daytime fatigue.
- Hunger; cravings due to weakening of the thirst mechanism
- Fluid retention as your body tries to hold on to the water it already has
- Constipation, as the body works to conserve its internal water sources
Not a pretty picture but once you get your water in balance, you reach the “breakthrough point”, a concept pioneered by Dr. Peter Lindner, a California obesity expert. He says, “Once you’ve reached the breakthrough point, fluid retention eases, the liver and endocrine system start to function more effectively, you will start to regain your natural thirst and your hunger cravings will be significantly reduced. And so the end result of reaching and sustaining the breakthrough point in your water balance is that your body is able to metabolize fat more effectively.”
How much water should you drink daily to be healthy’ First, a couple of basic principles:
1) The simplest way to tell if you are drinking enough water is check the color of your urine: It should be clear or a very pale yellow in color. (but note that some supplements and medications may also affect your urine color).
2) Get in to the habit of drinking regular and adequate amounts of water. Never wait to drink until you’re thirsty, because if you’re feeling thirsty, dehydration has already set in!
Having said that, an adequate water intake for a sedentary but normal-weight adult during cool weather, is generally recognized as 8 x 8 oz glasses. You will need more water in hot weather, when you lose more water through sweat. You also need to drink more water when you exercise. Athletes attempt to enhance their performance by maintaining an optimal fluid balance while exercising, estimated to require 6 to 12 oz of fluid at 15 to 20 minute intervals. Even if you’re not concerned about your athletic performance, you should consume a similar amount of water when exercising, in order to maintain adequate hydration.
Here’s another important thing to remember; if you’re overweight, you’ll need an extra glass of water for each 25 pounds overweight, because the extra weight creates extra metabolic demand.
How can you drink so much water’ Weight loss experts secrets say drink 3 glasses of water with every meal. That’s 3 glasses with breakfast, 3 with lunch, and 3 with dinner. Plus, of course, additional regular water between meals when you’re exercising or when its hot. That sure makes it doable, doesn’t it?
So if you’re dieting, stalled on a weight loss plateau, or suffering some of the classic symptoms of dehydration, do, above everything else, be sure that you have an adequate water intake. It could be the missing ingredient in your diet regime and as easy to fix as drinking 3 glasses of water with each meal.
Remember that water is a natural appetitie suppressant. Use it to your advantage. If you’re out shopping, take a bottle of water with you. If you feel like a late night snack, either go to bed or drink a glass of water. If you want a change, add a little bit of lemon juice into a glass of water. I find, instantly, my desire to eat is gone. Give it a try.
Want to find out more about Weight Loss Blog, then visit Donn Dovichi’s site on Quick Ways To Lose Weight for your needs.
The value of developing healthy eating habits early in life can’t be stressed enough. Those who eat right drastically lessen their risk of getting serious conditions such as cancer, high blood pressure, high cholesterol, heart disease and diabetes. They additionally raise their possibility of living a long life. Below are a few strategies for developing healthy eating habits.
Eat an assortment of foods
Food is supposed to be enjoyable, so an individual will need to be certain that he eats an assortment of foods. Consuming a wide variety of foods helps someone obtain the nutritional requirements the body needs to stay healthy. On top of that, varying one’s food regimen will also help to keep an individual from becoming bored. Fresh fruits, whole grains, lean proteins and vegetables are food items that will need to make up most of one’s diet. Sweets, red meat and fried meals must be consumed less often.
Moderation
Moderation is one of the most critical issues that should be stressed when going over healthful diets. It’s perfectly okay to eat a dish of ice cream or a hamburger once in a while. On the other hand, it isn’t okay to eat these types of foods every single day. One of the major reasons that people have weight problems is simply because they eat too much of the wrong foods. That is exactly why people who are attempting to develop healthy eating habits should make sure that they watch their portion size.
Drink healthy also
Health care professionals often discuss the need for eating healthy, however they usually do not talk about drinking healthy as much. However, drinking healthy is every bit as vital as eating healthy. Sodas are filled with empty calories, meaning they have a lot of sugar, yet nearly no nutritional content. People will need to limit their consumption of soft drinks and drink a lot more water.
Water is a natural substance that makes up practically all of the human body. That is exactly why men and women really should consume more of it than anything else. Those who swap sodas for water are able to save hundreds of calorie each day. In fact, a person can drink water all day long without worrying about adding additional calories. Water can also be very filling, so it will help to control appetite.
Also, it’s perfectly alright to consume alcoholic beverages moderately. Studies have revealed that moderate alcohol intake might have health benefits. Nevertheless, men shouldn’t consume more than two drinks a day and women shouldn’t drink more than one drink a day. Those who consume three or more drinks each day not only put on extra weight, but increase the risk of developing significant health issues.
Are you looking for a way to lose belly fat fast? Be sure to visit Flat Belly Health for a review of the Isabel De Los Rios program.
Taking vitamin supplements can help your body function better when you do not give it all of the essential vitamins it needs through your diet. Even though the majority of us are conscious of the importance of eating healthy that does not indicate that we do it all of the time. Grabbing a fast snack at a fast food restaurant or gas station is incredibly easy and convenient. Alternatively, eating healthy foods at home is mess less convenient and takes more energy. The problem with this is that we forego optimal body functioning when we take the convenient choice.
Sometimes the result of this is getting sick or having a lack of energy. We can keep our bodies healthy by supplying them the proper vitamins and nutrients they need to stay strong. Vitamin supplements can help us when our diet is not supplying everything that is required. Your body could be telling you that it is lacking Vitamin B if you are consistently fatigued or do not have your normal amount of energy. Similarly, if you feel like you are starting to get sick your body might need an extra boost of Vitamin C.
Vitamin supplements are typically considered safe; however, you still need to be careful when you take them. Just because they are safe, that does not mean that taking more is okay. There is actually a chance of overdosing on vitamins if you do not follow the directions completely. There may also be some drug interactions that may interfere with other medications that you could be taking. That is why you need to talk to your doctor before you start taking a supplement.
Having said that, a healthy diet and lifestyle should not be replaced by vitamin supplements. Fruits, vegetables, and lean proteins should still be a component of your regular diet. Taking vitamins cannot reverse the effects of eating a diet of just junk food, but they can help on those days that you do not get everything you need from food alone.
An excellent multivitamin will be able to help you make sure you are getting all of the essential nutrients that you need each and every day. But when you are positive that you are not getting enough Vitamin C because you do not eat fruits and vegetables at all, it is likely a good idea to get a vitamin supplement that can give you all of the Vitamin C that you need each day.
If this these facts did not answer all your Q and A needs and you are researching for more data about the disease please go to at Vitamin Supplements more informative data can also be found at Sports Supplements.